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In this busy world you might be thinking, who’s got time for journaling? Don’t worry, this doesn’t have to be a ‘Dear Diary’ session. Simply recording your daily activity promotes awareness and boosts productivity. Exercise journals are an essential tool for assessing workouts…
Not sure where to start? There’s some fantastic online coaches that provide workouts, fitness advice and motivation. You can follow their workouts from home or just about anywhere. Best of all – their online videos are…