Want to workout in the privacy of your home? The BodyBoss Home Gym 2.0 is portable and versatile, covering 300+ exercises, from resistant training, cardio to boxing. Discover all the pros, cons, and see if it’s the right fit for you…
Staying motivated can be challenging, but there’s plenty of methods to help you along your fitness journey. Learn 10 more tips on how to stay motivated to exercise and unlock your determination…
With any fitness/weight loss journey, you don’t want to sabotage yourself. That’s why it’s important to find ways to reward yourself without food. Rewards are the pinnacle of progress, it’s what drives us to succeed…
The two most precious commodities in life are time and health. Without either, you won’t get very far. But finding time for our health is one of the biggest struggles today. This is where HIIT comes in – now you can save time and kill calories, without eating into your busy schedule…
If you’d like a toned butt and washboard stomach, this is the way to go. Core exercises are ideal for strengthening muscles, improving posture and supporting overall body movement. No equipment and little space required…
Not sure where to start? There’s some fantastic online coaches that provide workouts, fitness advice and motivation. You can follow their workouts from home or just about anywhere. Best of all – their online videos are…