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The two most precious commodities in life are time and health. Without either, you won’t get very far. But finding time for our health is one of the biggest struggles today. This is where HIIT comes in – now you can save time and kill calories, without eating into your busy schedule…
You know you should exercise but why does it feel like such a chore to get started? The answer is your brain. Its goal is to avoid pain and keep you safe in your comfort zone. Learn how you can change this…