Staying motivated can be challenging, but there’s plenty of methods to help you along your fitness journey. Learn 10 more tips on how to stay motivated to exercise and unlock your determination…
HOW TO STAY MOTIVATED TO EXERCISE – 10 USEFUL TIPS
10 SURPRISING BENEFITS OF A GREAT BOOTY
Think a great booty is just a vanity thing? Think again! There’s many other benefits to having a great booty. Discover how these benefits can improve your overall health and daily living…
BOOST YOUR POWER WITH YOGA
Imagine a life filled with peace and energy… no, it’s not a trick, it’s a practice backed by science and performed by millions around the world. Yoga can improve your wellbeing; physically, mentally and spiritually…
65 BRILLIANT WAYS TO REWARD YOURSELF WITHOUT FOOD
With any fitness/weight loss journey, you don’t want to sabotage yourself. That’s why it’s important to find ways to reward yourself without food. Rewards are the pinnacle of progress, it’s what drives us to succeed…
FREE ONLINE WORKOUT VIDEOS – 8 GREAT CHANNELS TO GET STARTED
Not sure where to start? There’s some fantastic online coaches that provide workouts, fitness advice and motivation. You can follow their workouts from home or just about anywhere. Best of all – their online videos are…
EXERCISE TIMELINE – WHAT TO EXPECT WHEN YOU START WORKING OUT
Motivation can be like a fleeting shadow; one minute it’s there, then its gone. When you start exercising, knowing what to expect can help you stay driven. This timeline highlights the improvements with regular exercise…
MORNING WORKOUTS VS EVENING WORKOUTS
It’s something we all question when starting a fitness regime. What time is best to exercise? Which session is easier? Perhaps you cringe at getting up at 5am. Or you’re too tired after work to lift a finger. When it comes to workout times…
MASTER THE MENTAL CHALLENGE OF EXERCISE – 20 MOTIVATIONAL TIPS
You know you should exercise but why does it feel like such a chore to get started? The answer is your brain. Its goal is to avoid pain and keep you safe in your comfort zone. Learn how you can change this…
STRESS LESS – HOW TO GAIN WHILE LOSING
Whether we like it or not, stress is a natural part of life. It can’t be avoided but if it’s not controlled, it can wreak all sorts of havoc with anxiety and disease. Chronic stress has proven to be…
HOW TO LOSE WEIGHT AT HOME – TOP 3 WORKOUT STRATEGIES
Fighting cravings, dodging temptation, scrambling for motivation… like a battle in a never-ending saga. Losing weight can feel like pure fiction at times, but it is possible to change it to fact. Combined with healthy eating, exercise plays a key role…