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Tone and sculpt your body, fight chronic disease, improve your joints, boost your energy… and the list keeps on going! Strength training ticks all the boxes when it comes to optimising your health.

It can help you lose weight and keep it off. Most importantly, it helps keep strength training benefitsyour body stabilised and functioning at its peak.

If lifting a barbell isn’t your thing, not to worry. ProsourceFit offer a great variety of strength training equipment for the home – practice kettlebell swings, release your frustrations with a slam ball or add dumbbells to your cardio routines. There’s plenty of choices.

Why You Should Incorporate Strength Training into Your Routine

As you build your strength, you also build:

  • Your confidence
  • Your independence
  • Your immune system
  • Your stamina
  • Your mental toughness

When you lose weight, you still want to keep your curves. Strength training helps, as it tones the muscle beneath the skin. It also improves the development of collagen (which keeps skin firm). Doing strength training can minimise the appearance of excess skin caused by rapid weight loss.

>>Discover more benefits of strength training for women<<

start preparing for your new bikini bodyFinding the Right Products


It’s hard finding quality products when we’re swamped with a flood of choices. So, when you find a good thing, it’s best to stick to it. That’s what I love about ProsourceFit, they consistently produce great products that are portable and accessible.strength and toning equipment

The business was created by two friends who lacked time and money for the gym. So, they explored workouts that can be done anywhere (resistance bands, yoga, free weights, HIIT). This spurred their passion to:

“Inspire others and make active, healthy lifestyles easier to achieve” ProsourceFit.com.

Value for Money

Not only are ProscourceFit products good quality, they’re also very affordable. Some equipment you can get for as little as $19.99. That’s no more than you’d spend at the corner grocery store (or in my case, what I used to spend on cigarettes). And it’s yours for life!

Product Guarantee

ProsourceFit offer a lifetime warranty, lasting for the life of their products. If you have any questions about their products, they have very responsive customer support.

Top Strength Training Equipment for Home

Product: Vinyl Coated Cast Iron Kettlebell

Price: Starting from $13.99

Size: weights range from 5 to 45 pounds

vinyl coated cast iron kettlebell-5lb

Swing Your Way to Success!

Kettlebells are a favourite of mine, highly effective, versatile and fun. You can use it for many of the same movements as dumbbells, plus other actions like squats and kettlebell swings. Kettlebells offer a full body workout, developing strength, endurance and coordination. They’re ideal for adding definition to your arms and getting rid of bat wings.

Kettlebells are suitable for all levels of athletes, including beginners. They’re great for the home as they take up little space and they’re portable.

You can workout with one, or get multiple and switch between weight resistance. They can be easily incorporated into many routines.

These Cast Iron Kettlebells are safe, with extra-large handles for a secure and comfortable grip. Their vinyl coating decreases noise and protects the floor. They’re colour coded and come in a variety of weights so you can progress. Kettlebells are great value, as they’ll virtually last you forever.

Buy now

Product: Neoprene Dumbbells

Price: starting from $9.99

Size: 4.5 inches long x 1.8 inches high, weights range from 1 to 12 pounds

ProsourceFit dumbbells

Tone Muscles to Look and Feel Great

Neoprene Dumbbells are an ideal multipurpose equipment. Use them for your strength training routine, take them on your walks or add resistance to your cardio workout. Using free weights will help you create the toned physique you desire.

If you’re looking for equipment that offers variety, challenge and easy storage, then dumbbells are your answer. They’re perfect for the home, with different weight ranges to suit all fitness levels. Beginners can start with a lightweight to develop technique then work their way up.

These durable dumbbells are made of iron. They have a non-slip neoprene coating to ensure a comfortable and secure grip. There’s a broad weight selection, allowing you to choose what’s right for you or get a colour-coded set. Dumbbells are a popular choice, improving your muscle definition and overall health.

Buy now

Sign up to ProsourceFit newsletter and get 10% off your first purchase!

Product: Classic Slam Ball

Price: $19.99

Size: weight ranges from 5 to 50 pounds, 5-20 pound balls have 20cm diameter, 25-50 pound balls have 30cm diameter

Slam Medicine Ball 5lb

Slam Your Stress Away

Who needs therapy? Try heavy ball slams; it’s a powerful exercise and fantastic way to relieve stress. The Classic Slam Ball gives you a full body workout, using the arms, legs and engaging core muscles.

Using the Slam Medicine BallExercises can be as simple (and effective) as throwing it down and picking it back up. It also handles intense exercise with twists and overhead presses. It’s a heavy weight, made of durable rubber that prevents it bouncing or rolling away. Use it for slamming, tossing and lifting. Perform overhead movements to work on your upper strength.

It’s easy handling with a textured grip and made of PVC and sand. It comes in 7 weight options, giving you plenty of choice. This ball will raise your heart rate, tone muscle and burn calories – all the while saving your sanity!Buy now

Product: Ankle Weights

Price: starting from $10.99

Size: one size fits all, weight ranges 1, 1.5, 2, 2.5, 3 or 5 pounds

ankle weights

A Simple Booster

Got a spare minute? Wrap on some ankle weights and get faster results from your workout routines! Using these ankle weights is a quick and easy way to tone; strengthening your legs and glutes. Shape your calves and tighten your thighs by adding resistance to your aerobic/dance routines.

This tool is a great addition when trying to lose weight. You can make the simplest tasks more challenging. I also found it highly useful when I was recovering from a knee injury. With a range of weights to choose from, you can safely progress as you grow stronger.

These ankle weights are made with sort neoprene material, providing comfort and preventing excess sweat. They have adjustable Velcro straps for a secure hold, and one size fits all. I highly recommend having these in your home to use any time. You can even take them travelling.

Buy now

Product: Weighted Vest

Price: $39.99

Size: one size fits all, weight adjustable from 1 – 20 pounds

weighted vest

Go the Military Method

You could go one step further with this weighted vest. It’s an effective way to increase strength and endurance without dumbbells or weight machines. This method is used by military and police to make their training more challenging. Your body is forced to work harder throughout your entire workout – one sure fire way to burn more calories!

The weight vest is very durable, made from high-quality nylon. At its lightest, it weighs 1 pound. At its heaviest is 20 pounds. You can increase the weight by adding 1-pound weight bags into the vest pockets. It’s a ‘one size fits all’ design which slips on easily and is quite adjustable.

This is a great way to add resistance to bodyweight and cardio activities.

Buy now

Product: Hand Grips

Price: $9.99

Size: S-M or L-XL

Gymnastic hand grips

Protect Your Hands While You Grind

The one thing about working with weights, is it can get tough on your hands. When lifting a barbell or hoisting a kettlebell, you want a firm and painless grip. These hand grips can protect against callouses and rips while lifting weights. Not only that, they’re also functional for pull-ups, gymnastics, CrossFit and more.Lifting a barbell using hand grips

Made of comfortable leather, they allow your palms a better grip. They’re designed for regular swinging and lifting, making them highly durable for strength training. They’re waterproof, easy to clean and designed not to stretch. The Velcro straps make them easy to get on and off.  With these gems you can extend your workouts and torch more calories!

Buy now

Product: Rubber Medicine Ball

Price: starting from $19.99

Size: weights range from 4, 6, 8, 10 & 12 pounds, diameters range from 6.5-9.2 inches

Using the rubber medicine ball

Get Those Abs and Obliques Working!

If you don’t want dumbbells, here’s a good alternative. The rubber medicine ball can be used for similar moves. So, what’s the difference between this and the Classic Slam Ball? You can bounce, toss and balance this ball for a range of exercises.

Work your legs by holding this while you squat. Grip it during your sit ups to help tighten the abs. Bounce it off the ground or wall to challenge the arms. Hold it and twist to work your obliques. You can try a ton of maneuvers to improve your balance and core strength.

It has a practical design, with a textured surface so your hands don’t slip. They come in a range of colours and weight to suit you. If you’re not wanting too much equipment for your home gym, this is a great solution.

Buy now

Product: Colour Training Bumper Plates (Set Of 2)

Price: starting from $139.99

Size: plate diameter 450mm, 30mm thick, sets range from 25-55 pounds

Training bumper plates

Training Bumper Plates that can Take a Beating

These are ideal for weightlifters at home on a budget. These plates are designed to fit on Olympic barbells with two-inch sleeves. With this, you can practice Olympic lifts like the snatch and the clean and jerk, often used in CrossFit. These exercises focus on increasing lean muscle mass.

The plates are coloured and marked to standards of the International Weightlifting Federation. They’re made with high quality durable rubber and feature minimal bounce for safety. Sold in sets of two, ProsourceFit has a range of different weights to choose from. Customer reviews reflect good performance with a favourable price. If you’re needing a barbell, they also sell women’s Multipurpose Olympic Barbells.

Buy now

Sign up to ProsourceFit newsletter and get 10% off your first purchase!

And Plenty More…

ProsourceFit offer a lot of accessories to support strength training. Have an explore and see what suits your needs. Customers commonly remark on the affordable pricing and fast delivery.

Check out Basic Home Gym Essentials You Can’t Go Without for more recommendations, including resistance bands.

Looking for Something Bigger?

Weight machines, multi-gyms and cable machines are highly functional too. If you’re looking for something more advanced then stick around! Subscribe to get notified of my upcoming review on multi-gyms.

Lift Heavy, Feel Light

Strength training is a fabulous way to tighten, tone and boost your overall health. The more effort you put in, the lighter you will feel on your feet.

ProsourceFit is a great starting point for your fitness journey. They pride themselves in integrity, open communication and promoting a healthy work/life balance. Their passion for fitness shows in their products and their care for the people they make it for.

Are you a fan of strength training? Leave a comment and share your experience. Happy sweating!

strength and toning equipment


  1. Thanks for sharing this info. I didn’t know where to start on my weight training journey, but I think I’m going to try the medicine ball. I’ve seen some awesome results on friends who have used it so I think this would be a good start for me. I’m also considering getting some dumbbells as well. Thanks for your recommendations, this was just the push I needed.

    1. No problem, I’m glad you found this helpful. A medicine ball is a great start for your workout routines. Dumbbells are a great asset too, they’re so versatile you can’t go wrong. All the best with your fitness journey! Thanks for reading.

  2. I love this post! I’ve been looking for more ways to incorporate weight training into my fitness routine.

    I am a person who gets bored very easily so switching it up really helps. The ideas you’ve listed here are awesome. I love kettlebells but I have been looking to find more routines to do with them. Do you have any suggestions for good workouts utilizing kettlebells?

    I also love the gymnastic hand wrap because when I’ve done weightlifting in the past, my hands ended up with so many calluses. So I would recommend these to anyone who is looking to get into weight training or even people who have been weight training and don’t use them.

    Thank you so much for this awesome post! I loved it!

    1. Hi Madysen, glad you enjoyed it! I’m a huge fan of Kettlebells myself. For a good variety of Kettlebell routines, you should check out FitnessBlender, BodyFitbyAmy and HASfit on YouTube. They have a variety of other workouts too so you’ll never get bored! I have an article Free Online Workout Videos that list even more channels. I agree, gloves are a good way to avoid calluses, thanks for the recommendation. I think its great that you’re incorporating weight training into your routine, stay awesome! Thanks for reading 🙂

  3. Hi there, yes I’m definitely a fan of strength training although the programme I’m doing at the moment is more cardio based as I’m recovering from an injury so will gradually re-introduce weight. This post really gives a variety of options for strength training at home. The classic slam ball I’ve seen before but is still relatively new to me. From what you’ve shared though, the dumbbells are probably my favourites for strength training apart from bodyweight of course. I find the ankle and wrist weights are quite versatile as they can be used in cardio workouts along with strength training workouts to add that little bit more resistance. Overall though, the equipment you mentioned will certainly allow you to get in a good workout at home.

    1. Hi Tamika, always lovely to hear from another strength training fan! Dumbbells are awesome as there’s so much you can do with them, and you can incorporate them into your bodyweight routines. I love Kettlebells too, as they’re so similar and challenging. Weights are really good for rebuilding strength, it’s lowered my arthritis pain, and the leg weights really helped my recovery after a knee injury. And you’re right, they’re great to add to cardio too. It’s good to be able to mix and match. Slam balls are cool, you should definitely give it a try some time. I’m glad you found this helpful, thanks for reading.

    1. Hi Enrique, I’m glad you found it helpful! This is definitely quality equipment suitable for any home gym. Let me know if you have any questions! Thanks for reading 🙂

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