Are you struggling to stay motivated to exercise? Then check out these articles full of tips, tricks and facts to keep you going.

Master the Mental Challenge of Exercise

MASTER THE MENTAL CHALLENGE OF EXERCISE – 20 MOTIVATIONAL TIPS
You know you should exercise but why does it feel like such a chore to get started? The answer, simply put, is…

exercise timeline

TIMELINE – WHAT TO EXPECT WHEN YOU START WORKING OUT
Motivation can be like a fleeting shadow; one minute it’s there, then its gone. When you start exercising, knowing what to expect can help you stay driven. This timeline highlights the improvements with regular exercise…

Exercise journal

EXERCISE JOURNAL – WHAT’S THE POINT?
In this busy world you might be thinking, who’s got time for journaling? Don’t worry, this doesn’t have to be a ‘Dear Diary’ session. Simply recording your daily activity promotes awareness and boosts productivity. Exercise journals are an essential tool for assessing workouts…

TOP BENEFITS TO WORKING OUT AT HOME
So, you’ve decided to build your fitness but you’re not sure where to start. The beauty is, you can smash your goals and waistline without leaving your living room. That’s right; no need for expensive training or exposing yourself to…

Stress Less

STRESS LESS – HOW TO GAIN WHILE LOSING
Whether we like it or not, stress is a natural part of life. It can’t be avoided but if it’s not controlled, it can wreak all sorts of havoc with anxiety and disease. Chronic stress has proven to be…

is exercise your frenemy?

IS EXERCISE YOUR FRENEMY?
You’re feeling weary. Every muscle is aching in protest to yesterday’s workout. Why torture yourself? But it’d felt so good after the workout… now, it feels like you’re being punished! It’s no wonder we experience…