Here’s some great articles outlining different exercise techniques you can add to your workout routine.

Discover the benefits of HIIT

BENEFITS OF HIIT EXERCISE – FAST WORKOUTS FOR FAST RESULTS
The two most precious commodities in life are time and health. Without either, you won’t get very far. But finding time for our health is one of the biggest struggles today. But with HIIT, you can save time and kill calories, without eating into your busy schedule…

Top 10 Core Exercises

GET LEAN WITH THESE TOP 10 CORE EXERCISES
If you’d like a toned butt and washboard stomach, this is the way to go. Core exercises are ideal for strengthening muscles, improving posture and supporting overall body movement. No equipment and little space required…

STRENGTH TRAINING BENEFITS FOR WOMEN
Fighting ageing is no fun. But there’s no need for nips and tucks. There’s a better way to maintain youth, and that’s through strength training. This form of exercise can…

Free Online Workout Videos

FREE ONLINE WORKOUT VIDEOS – 8 GREAT CHANNELS TO GET YOU STARTED
Not sure where to start? There’s some fantastic online coaches that provide workouts, fitness advice and motivation. You can follow their workouts from home or just about anywhere. Best of all, their online videos are…

Lose weight - top 3 workout strategies

HOW TO LOSE WEIGHT AT HOME – TOP 3 WORKOUT STRATEGIES
Fighting cravings, dodging temptation, scrambling for motivation… like a battle in a never-ending saga. Losing weight can feel like pure fiction at times, but it is possible to change it to fact. Combined with healthy eating, exercise plays a key role…