Belly fat; it’s like a stubborn nemesis that refuses to budge. Many of us fight the battle of the bulge for appearance sake, but there’s much more at risk. Learn everything you need to know on how to lose belly fat, from exercises to nutrition tips…
Get toned, lose weight, fight chronic disease – strength training ticks all the boxes when it comes to optimising your health. Find quality weight training equipment to reclaim your energy and sculpt the body you desire…
Imagine a life filled with peace and energy… no, it’s not a trick, it’s a practice backed by science and performed by millions around the world. Yoga can improve your wellbeing; physically, mentally and spiritually…
The two most precious commodities in life are time and health. Without either, you won’t get very far. But finding time for our health is one of the biggest struggles today. This is where HIIT comes in – now you can save time and kill calories, without eating into your busy schedule…
Fighting ageing is no fun. But there’s no need for nips and tucks. There’s a better way to maintain youth, and that’s through strength training. This form of exercise can…
If you’d like a toned butt and washboard stomach, this is the way to go. Core exercises are ideal for strengthening muscles, improving posture and supporting overall body movement. No equipment and little space required…
Not sure where to start? There’s some fantastic online coaches that provide workouts, fitness advice and motivation. You can follow their workouts from home or just about anywhere. Best of all – their online videos are…
Fighting cravings, dodging temptation, scrambling for motivation… like a battle in a never-ending saga. Losing weight can feel like pure fiction at times, but it is possible to change it to fact. Combined with healthy eating, exercise plays a key role…