If you want to start exercising at home, then the BodyBoss Home Gym 2.0 is worth considering. It’s an innovative piece of equipment, saving you time, space and money.
With the BodyBoss you’re encouraged to exercise at home consistently. It’s designed to replace traditional exercise equipment, combining many concepts into one workout piece. Instead of using a rack of dumbbells, you can use the BodyBoss and fold away when you’re done.
Read on to discover all the pros and cons of this product and see if it’s the right fit for you.
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What is BodyBoss?
The BodyBoss Home Gym 2.0 is a portable gym that simulates many exercise machines, which you can use in the comfort of your own home. It has a sturdy base with resistance bands and workout bar. It works by attaching the resistance bands, which you can adjust to different levels. It comes with several accessories, working your shoulders, arms, chest, lower back, abs and legs.
It’s fold-up design makes it easy to take anywhere and stow away when you’re finished with it.
- Unique design
- Has all the accessories for a total body workout
- Great space saver with simple fold-up portable design
- Effective calorie-burner
- Lightweight, compact and versatile
- Adjustable resistance levels
- User friendly and easy to assemble
- Can perform over 300 different moves
- Covers resistance training, boxing and cardio
- Padding and non-slip grips for your safety and comfort
- Comes in the colour green
What is Included?
- 1 x fold-up base
- 2 x adjustable resistance bands
- 2 x handles to simulate dumbbells
- 2 x limb straps for boxing and cardio workouts
- 1 x collapsable workout bar to simulate a squat rack and bar
- 1 door anchor
- 1 x carry bag to store accessories
- 1 starter guide with access to hundreds of workouts for home, travel or outside
You can perform exercises for the upper body, lower body or full body, so you’re never focused on just one thing. It targets a wide range of muscles, including trapezius, biceps, triceps, lats, calves, quads and abs.
Clipping the bands at various angles works your core, forcing it to stabilize your body. You can switch between the bar and handles for different menouvres. BodyBoss claims to simulate 300+ routines, so you’ll never get bored!
Here’s some examples:
- Ab twists
- Calf raises
- Bar jerks
- Shoulder presses
- Bicep curls
- Hammer curls
- Chest presses
- Ab crunches
- Upper cuts
- Overhead presses
- Oblique crunches
- Lateral pulldowns
- Rear delt raise
- Hamstring curls
- Overhead tricep extensions
- Barbell presses
- Back exercises
Like any equipment, the rewards you get out of it comes from the effort you put in.
This home gym supports resistance training moves and core exercises. You can also incorporate other equipment such as weights, ab wheel, etc.
The BodyBoss has a bonus free start-up workout program (optional). This includes access to workout guides, and you can choose if you want to follow them live, in replay, as a program or do them on your own. They also have a YouTube channel full of workout demonstrations.
“Your time, your rules, you’re the boss!” – BodyBoss.
It’s important to know exactly what you’re paying for. Each element of the BodyBoss has been specially crafted to deliver a safe and effective workout.
The BodyBoss has a sturdy padded base that lies flat on the floor, wide enough for someone to stand comfortably. It’s capable of handling hundreds of pounds of force. The top has non-slip material and the underside is equipped with feet to keep it from sliding on any surface.
Instead of standing on your resistance bands, the BodyBoss platform connects the bands to the floor. This gives you more diversity and control over the resistance
There are evenly spaced posts on the base, each has a ring that pops up to clip the bands onto. You can loop bands through two or more hooks to increase resistance. When you’re done, pop down the rings and fold the base in half for easy carrying and storage.
Size: 34 inches x 20 inches.
Resistance bands are a safe alternative to heavy weights. They’re effective in toning the body and promoting blood flow. By clipping the bands instead of wrapping them around your hands of feet, you won’t cut off any circulation.
The BodyBoss comes with two cloth-covered bands, which you can use one per side. This adds good resistance to movements like squats. The platform can fit more bands for added resistance, but you need to purchase the separately.
The bands come with padded handles that are designed for non-slip grip. They’re practical for any height up to 7-feet.
Length: 30 inches (simulates 0-30 pounds).
These accessories will enhance your workout experience:
Straps – these are double-padded and sweat resistant, designed to fit all sized wrists and ankles. Using these gives you access to even more exercises, with the base or door anchor.
Handles – these will add weight and give you a comfortable grip throughout your workout. Clip these onto your bands to perform movements like bicep curls.
Bar – this has padded grips and you can use it for squats, as a barbell etc. It can unscrew and the ends are designed to spin a full 360-degrees.
Door Anchor – this gives you access to even more workouts. To use, clip your bands to the door anchor. Open the door, set the anchor on top then close the door. Attach any accessories to the clips on the other end (e.g. workout bar).
- Compact and convenient
- Easily portable, requires little space for transport
- Handy for people on the go
- Wide strong base made of non-slip material
- Sturdy bands with ability to adjust resistance
- Accessories allow for a wide variety of exercises
- Perfect for people who don’t want to buy a lot of equipment
- Good workout in front of the TV
- Great customer service
- Excellent space saver
- Cheaper than a gym membership or buying several equipment
- Ideal for people who are restricted or time-poor – complete a workout within minutes
- Extra bands are an additional cost
- Mixed reviews on how well it works for short people
- Doesn’t replace a full public gym
- Minor complaints of video workout quality
- Doesn’t satisfy people with advanced fitness who lift very heavy weights
I would say this product is most suitable for beginner-intermediate fitness levels. It’s highly convenient for people who travel, people who don’t want to join a gym and anyone who doesn’t have the space (or finances) for a full home gym. Even if you do have the space, you might find this a good addition to your collection to use outside on a sunny day.
This product has a high user satisfaction rate.
The BodyBoss offers trainer support, hassle-free returns and 1-year full warranty.
The BodyBoss Home Gym 2.0 offers value for money. You can save thousands of dollars on equipment with this one simple lightweight product.
I give it a rating of 8 out of 10. It’s a versatile product that ticks many boxes. What stops me from giving it full stars is I think it should include more bands.
Overall, this is a good package that covers a wide range of exercises. It’s a great option for anyone wanting to start their fitness journey at home.