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Basic Home Gym Essentials You Cant Go Without

Get proactive and smash your goals!  What better way to start than setting up your own workout space? Exercise whenever you want, for however long you want. With a home gym you can reap great rewards for low investment.

It doesn’t require a lot of space, nor expense. You can create it however you want. That’s the beauty of having a home gym – it’s all yours.

When starting from scratch, there’s some basic home gym essentials you simply can’t go without. Check out the essentials below. 

Benefits of a Home Gym

  • Convenient and accessible whenever you want.
  • Save time and the stress of travel.
  • Less interruptions and no line-ups.
  • You can wear what you want without feeling self-conscious.
  • Easier to squeeze in a quick workout between errands.
  • No interference from weather, traffic etc.
  • The money you save from a yearly gym membership can go towards quality equipment that’s yours forever.

And it doesn’t stop there! Check out Top Benefits to Working Out at Home for more.

Why This Equipment?

This equipment isn’t just about exercise, it’s about keeping you motivated and making it fun.

Home gym essentials you cant go without

You don’t need a lot of fancy equipment to begin with. The main aim is to work different muscles groups, and have enough variety so you don’t get bored. This can be easily achieved with some simple equipment focused on core exercises and strength training.

Other advantages of these basic home gym essentials:

  • Able to use in small areas
  • Easily transportable
  • Practical and affordable
  • Easy to use and versatile for many types of activities
  • Good for your cardiovascular system
  • Quality products that will last you for years.

This post may contain affiliate links, which means I may receive a small commission through purchases made on my site. This is at no extra cost to you; it simply keeps this site up & running. Click here to read more in my affiliate disclosure.

The Essentials

Product: Bi-Fold Folding Exercise Mat

Price: $39.99

Size: 72 inches L x 24 inches W x 1.5 inches H

Best Place to Buy: ProsourceFit

Guarantee: ProsourceFit lifetime warranty

Bi-Fold Folding Exercise Mat

An ideal choice for both comfort and practicality.

Made with sturdy foam, the Bi-Fold Folding Exercise Mat provides cushioning for your knees, wrists, elbows, ankles and back. It protects you from dust on the floor and keeps your carpet free of sweat.

Exercise mats are great for stretching and core exercises. They can keep you in place as you perform certain activities.

Features

  • Cushioned surface for improved comfort
  • Folding and portable
  • Coated with durable vinyl for easy cleaning

What’s especially good about this mat is that it folds in half and comes with a carry handle – perfect for transporting and storing away. No matter what your surroundings, you can easily perform you exercises. This comes in three colours: blue, grey or black.

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Product: Non-slip Coated Neoprene Dumbbells

Price: Starting from $9.99

Size: 4.5 inches L x 1.8 inches H, weight ranges from 1lb to 12lb (0.45kg – 5kg)

Best Place to Buy: ProsourceFit

Guarantee: ProsourceFit lifetime warranty

Neoprene dumbbells

Build your strength and get that toned physique you’ve always wanted.

Weights are an absolute must for any gym. With dumbbells, you can perform strength training exercises, as well as integrate it into your cardio routines and core exercise workouts. Using free weights doesn’t just increase muscle, it improves your balance and control.

ProsourceFit offer quality Non-slip Coated Neoprene Dumbbells. These are perfect for beginners; there’s a wide range of suitable weights to gradually build up your strength, or buy a complete set. They’re made of iron for durability but have a soft comfortable grip to protect your hands.

Features

  • Increases cardio intensity
  • Designed for toning and defining muscles
  • Comfortable and safe non-slip grip
  • Wide range of weight levels

What I love most, is nothing goes to waste. Even as you advance in weight, the light dumbbells are still handy for cardio and other fast movements. They give an extra challenge, keeping the body constantly guessing.

These dumbbells are an all-around tool you can’t go without!

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>>check out strength training equipment for home for kettle bells and more<<


Product: Multi-Grip Lite Pull-Up Bar

Price: $19.99

Size: 12 inches L x 36¾ inches W x 9 inches H, weight 5.5 lb

Best Place to Buy: ProsourceFit

Guarantee: ProsourceFit lifetime warranty

Multi grip lite pull-up bar

Ideal for forming shapely arms, shoulders and firm abs. 

Pull-ups are an effective compound exercise, working many muscles at the same time. It strengthens your arms, upper-body and core, making it a great fat burner as well as muscle builder. The best thing about body weight exercises are they’re versatile and require little space.

The Multi-Grip Lite Pull-Up Bar caters for this and more, including dips, leg raises, sit-ups and push-ups. You can use it on the floor and slip it onto any standard door frame (mounting hardware included). It’s made of sturdy steel, holding up to 300 pounds.

Features

  • Fits all standard door frames
  • Sturdy and durable
  • Perfect for pull-ups, push-ups, dips and abdominal training
  • Various cushioned grip positions
  • Convenient for the home

ProsourceFit offer several variations, but this one is great for beginners. It’s a simple design with eight cushioned grips for three positions: wide, narrow and neutral. While this bar is a great space saver, it’s certainly still challenging!

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Product: Garmin Vívofit 4 Activity Tracker with 1+ Year Battery Life

Price: $79.99 sale $68.83

Size: width 0.75 inches, thickness 0.37 inches,  weight 0.96 ounces, regular size (circumference 4.80-7.40 inches) or large size (circumference 5.83-8.46 inches)

Best Place to Buy: Amazon

Guarantee: one year warranty

An efficient way to track your progress.

Fitness trackers are excellent for monitoring your efforts and keeping you motivated. The Garmin vívofit 4 Activity Tracker does exactly that. It tracks steps, distance and calories burned as well as monitor your sleep, and provide you a personalised daily step goal. It’s waterproof and you can keep on the move without needing to recharge it. You can even use it to challenge your kids in a step challenge!

And did I mention it tells the time too?

It’s IQ Feature syncs activity to Garmin Connect Software. On this app, you can save and plan activities, share progress and participate in challenges. You can also sync its data with weight-loss apps like MyFitnessPal. This watch fits various wrist sizes and comes in elegant white, practical black or a trendy black speckle.

Features

  • Always on with 1+ year battery and no charging necessary
  • Customisable colour display
  • Safe for swimming and showering
  • Silicone strap
  • Automatically detects activity
  • Accurately syncs with activity software
  • Toe-to-Toe feature – your activity tracker can wirelessly connect to your child’s  for an instant timed step competition
  • Comes in two sizes and three colours

Garmin products have proven to me to be good quality and long-lasting. I’ve found this tracker highly effective and I can’t live without it now!

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Product: TheFitLife Exercise and Resistance Bands Set

Price: $23.68

Size: 7 cm H x 23 cm L x 23 cm W, weight 660 grams

Best Place to Buy: Amazon

Guarantee: TheFitLife one year warranty

Stamina meets versatility with this product.

TheFitLife Exercise and Resistance Bands Set covers a whole range of motion, working on your shoulders, arms, butt, legs and more. The tension from the bands forces you to stabilise your body, improving your balance and coordination while building muscle. Plus you can change positions to try new challenges (giving more variety than some traditional weights).

These anti-snap bands are made with natural latex and range in different resistance levels. They come with attachable handles, ankle straps and door anchor so you can practice isometric and isotonic exercise.

Safety isn’t neglected, with sweat-proof handles, strong fabric and D-ring buckles. Space is no issue; they’re lightweight and portable. They cater for all fitness levels, allowing you to add intensity to standard moves as you progress.

Features

  • Effective for burning fat and building muscle
  • Very versatile
  • Great space saver
  • Made with premium safety material
  • Set includes: 5 anti-snap latex bands (ranging from 10-40 lb), 2 x cushioned handles, ankle straps, door anchor, a waterproof carry bag and user guide.

It’s an affordable product offering a wide range of exercises; you can’t go wrong.

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These can be integrated with any workout program including Resistance Training, CrossFit, Yoga, Pilates, power weight programs, general exercise, stretching and more.

Features

  • 4 small resistance loop bands
  • A comprehensive Workout Guide
  • The Ultimate Fast Track Method to Weight Loss With Clean Eating eBook
  • Lean Muscle Nutrition eBook.

Balance life with a gym in your pocket…

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Product: Stability Ball

Price: Starting from $14.99

Size: 55 cm, 65 cm or 75 cm

Best Place to Buy: ProsourceFit

Guarantee: ProsourceFit lifetime warranty Stability exercise ball

Improve posture and develop your core muscles.

This is a super way to improve balance and tighten your abs. As we age (from 30+) the spinal discs harden, and muscles deteriorate leading to senile kyphosis. Maintaining strong core muscles and a good posture can combat this. That’s where this stability exercise ball shines – it strengthens your core in a variety of ways that keep you challenged.

It can be incorporated into any workout including strength training, Pilates, Yoga and general stretching. It’s made to last with thick anti-burst PVC material. You can easily inflate and deflate with a foot pump, making it handy for transportation and storage.

Features

  • Durable, versatile and easy to clean
  • Improves a wide range of motion and strength
  • Perfect for the abs
  • Comes with a foot air pump and spare plug
  • Available in three different sizes

It’s greatest feature is its versatility. I was amazed how effective it is on balance, flexibility, posture, coordination and muscle strength. Excellent for core muscles – use it in your workouts, even in the office!

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Product: YZLSPORTS Professional Adjustable Steel Wire Jump Rope

Price: $6.98 

Size: 2.8M(9.8ft), rope length 2.8m (280cm, 10 inches)

Best Place to Buy: Amazon

Guarantee: lifetime warranty

Skip your way to sculpted success.

Burn a ton of calories with this cardiovascular endurance exercise. Jumping rope is a simple exercise that gives immense results.

Aside from the obvious, it helps with eye-hand coordination, agility and speed. It’s an excellent way to raise your heart-rate quickly and it can be incorporated into HIIT and CrossFit routines as well as boxing.

Avoid any strain with comfortable foam grips. The handles are built with speed ball bearings for smooth rotation. The wire cable ensures no kinking or tangling and it’s PVC coated to resist wear and tear.

Best of all, this is suitable for men, women and children. It’s adjustable for heights from 4’9″ to 6′ tall. If you are taller, YZLSPORTS can customise it for you.

Features

  • Lightweight design to avoid strain
  • PVC coated to avoid wear and tear
  • Fully adjustable
  • Highly effective in torching calories
  • Comes in a variety of colours

It’s suitable for low impact exercise as well as hard-core. A few minutes of this exercise every day can make quite a difference.

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Product: TaoTronics Active Noise Cancelling Bluetooth Headphones 

Price: $69.99

Size: 7.7 x 6.4 x 3.1 inches, weight 9.8 ounces

Best Place to Buy: Amazon

Guarantee: Refer to Amazon Return Policy

*Amazon’s Choice*

Burn to the beat with this gem!

Where would workouts be without music? A stereo is a must for any workout space, even a Bluetooth speaker to connect to your phone will do. Music is known to activate the Kinaesthetic sense, associated with body movements (muscles, joints etc). Studies indicate that exercise is more efficient when done in time to music.

But it’s difficult to blast our tunes with sleeping kids or close neighbours. That’s where the TaoTronics Bluetooth Headphones come to the rescue. This wireless bluetooth headset offers quality stereo sound with a strong bass, balanced mid-levels and bright highs.

You won’t get tangled in a cord, and it fits securely over the ears with soft leather cushioning. Not only are they comfortable, they are easily adjustable to suit the shape of your head. Many customers report a secure fit that doesn’t constantly fall off. And I’ve never had issues during my workouts.

Nor do you have to worry about battery as it lasts 30 hours. It also comes with a built-in mic so you can take hands-free phone calls.

Features

  • Easily adjustable, comfortable fit with rotating ear cups
  • Durable design for long term wear
  • Generous battery life of 30 hours
  • Active noise cancellation (ANC) switch
  • Built-in microphone for hands-free phone calls
  • Foldable and comes with a carry case, audible cable, charging cable and user guide

What I love most about bluetooth headphones is they keep me absorbed in my workout. They even make house cleaning less boring! At this price, you get value for what you pay.

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Product: PUMA Women’s Tazon Cross-Trainer Shoe

Price: $32.80 – $150 (depending on size)

Size: Ranging from 5.5 -11 US

Best Place to Buy: Amazon

Guarantee: Refer to Amazon Return Policy

*Amazon’s Choice*

Get some extra bounce in your workout.

To avoid injury, it’s important to have something that cushions and supports your feet. You’ll want to protect your soles from foreign objects (like debris on the road or kid’s Lego in the house). The PUMA Women’s Tazon Cross-Trainer Shoe is suitable for both environments.

Features

  • Comfortable multi-purpose shoe
  • Rubber sole and breathable material
  • TPU shank for increased stability
  • Suitable for all types of activity
  • Great for stability
  • Comes in a range of sizes and colours

It has a simple elegant design, yet it boasts durability. It’s a multi-purpose design, suitable for many activities including CrossFit.  It has a comfortable lining to cushion impact. Save yourself from slippery feet and sprained ankles!

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Product: Free Label Andie Reversible Bra

Price: $68.00

Size: XS, M, L, colour black

Best Place to Buy: EvolveFitWear

Guarantee: Refer to Evolve Return Policy

Evolve Andie Reversible Bra

A functional creation with a fashionable twist.

Having quality clothes that stand the test of time is important. After all, your gym clothes get a workout themselves with all the sweating, bending and stretching!

For this reason, you want a product that’s absorbent, comfortable and durable – and hey, stylish too – we feel good when we exercise, so why not look good too? Aside from that, it’s good to have visual awareness of your body for the mind-muscle connection.

Take advantage of the coupon GIVEME10 and get 10% off anything store-wide. coupon GIVEME10

The Andie Reversible Bra is a timeless style that boasts class and flexibility. Make no mistake, it’s more than the average sports bra. It’s made from ultra-soft organic blend fabric and has a reversible design. If you like full coverage, you can wear it with the high neck in the front. Or you can go  the opposite way with the V-neck at the front.

Features

  • Highly functional
  • Reversible wear
  • Comfortable material
  • Fashionable style

Wear it as a bra or a crop top – that’s 2 stylish looks in the one product!

SHOP NOWOnzie High Rise Marble-Camo Long Legging

It doesn’t stop there… EvolveFitWear have a wide range of clothing from stylish chic to hot yoga or sweatpants.

Enjoy a Sale?

For a brief period you can get  75% off sales items!


Start Smashing Your Goals!

When it comes to your goals, there’s no better time to start than now. A little bit of effort every day will have you in a very different place in 12-months-time.

Is there any type of equipment that works best for you? If you have any questions or want to leave your own personal review, please leave a comment below.

Start your progress to a healthier future and you will not regret it!

BASIC HOME GYM ESSENTIALS YOU CAN’T GO WITHOUT

14 thoughts on “BASIC HOME GYM ESSENTIALS YOU CAN’T GO WITHOUT

  • April 14, 2019 at 1:45 pm
    Permalink

    Oh my gosh! You’ve shown me how I can set up my own home gym cheaper than a gym membership. You’ve done my homework for me by finding affordable options for home exercise/gym equipment.
    Totally awesome!
    And I totally agree with having a good pair of shoes. For someone my age we definitely need the support.
    How important do feel it is to actually wear a bra?

    Reply
    • April 16, 2019 at 10:12 pm
      Permalink

      Thanks for creating this post.
      I found it very comprehensive and informative which was very helpful for me.
      This post was very motivational for me to get back in shape. I also like how you mentioned the fitness tracker because I actually find those pretty helpful when exercising.

      Reply
      • April 18, 2019 at 4:00 am
        Permalink

        Thanks, I’m glad you found this motivating! It’s important not to neglect our health, and the convenience of a home gym can really help with that. Fitness trackers are great, aren’t they! It made such a difference to my weight loss. All the best with your own fitness journey!

        Reply
    • April 17, 2019 at 2:58 am
      Permalink

      Hi Suzanne, glad to be of service! Yep, a good pair of shoes can make all the difference. This range of equipment will definitely save you dollars in the long run. I feel it’s very important to wear a sports bra; it provides comfort, prevents chafing and potential injuries, and can improve your efficiency. This sports bra is more suited to low impact exercise and yoga. They also have a great selection for medium-high impact workouts.

      Reply
  • April 14, 2019 at 6:00 pm
    Permalink

    This is awesome, I am so glad I found this. My husband and I have been looking for affordable ways to set up an at home gym.

    We both love fitness and exercise, however, we would love to work out together, like we did before our daughter was born. Unfortunately, we don’t have a babysitter so we have to go separately. I know if we had an at home gym I would be more motivated because I would have my work out partner back.

    Thank you for showing me how to do this in a way that doesn’t break the bank. I also want to add I LOVE resistance bands, they are great for strengthening and toning. The exercises with resistance bands are endless. I can’t wait to buy some of my own and start working towards an at home gym!

    Thanks for sharing!

    Reply
    • April 17, 2019 at 3:36 am
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      Thanks Madysen, I’m glad you found this helpful. Having a workout buddy sure helps and it’s another great convenience to owning a home gym! Since I started working out at home, my hubby’s been joining in. I think just having the equipment at arm’s reach is motivating for him. Resistance bands are truly awesome. Isn’t it amazing how much you can do with such a small product? (anywhere, anytime)! You’ll love having your own, as you said the exercises are endless. Enjoy your new gym 🙂

      Reply
  • April 16, 2019 at 5:07 am
    Permalink

    Hi! Thank you so much for sharing this essentials – totally a good list for home workouts.
    I can totally have a complete exercise program using all these tools. I am also glad you mentioned about wearing proper bra and shoes.
    I am just wondering about the Pull-up Bar. Is it foldable?
    Anyway, thanks again for this post.
    All the best!

    Reply
    • April 18, 2019 at 4:02 am
      Permalink

      Hi Hanna, I’m glad you like this list of essentials. As you can see, it doesn’t take much to have a complete exercise program! The pull-up bar isn’t foldable however it’s lightweight, easy to assemble and store away. It can also be mounted to almost any doorframe. Hope you enjoy, all the best to you too!

      Reply
  • April 16, 2019 at 12:39 pm
    Permalink

    Hi CJ,
    Great motivation to begin to exercise again. I taught aerobics for many years but since retiring I have slid into bad habits.
    Thank goodness, I do have some of these items which I took with me when I moved out of the house.
    Sadly some of the equipment won’t fit into the flat but I can make do with what I have and get back some of my former fitness.
    Thank you again for your motivation.

    Reply
    • April 18, 2019 at 4:02 am
      Permalink

      Hi Jill, I’m glad you’re feeling motivated! Yeah, it’s easy to slide into bad habits but a home gym can keep us reminded of the good habits. That’s what’s great about this equipment; you can use most of it in small spaces. It’s good you were able to still keep some! All the best on getting back to your former fitness 🙂

      Reply
  • April 16, 2019 at 1:00 pm
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    This is a fantastic article, and one I will definitely link to through my own blog in future.
    I makes perfect sense to build your own gym at home. I always imagined it would be really expensive and that you would need a big spare room with lots of space, but you have proven this wrong with your fantastic tips on home equipment.

    You’re right, a lot of people can’t afford expensive gym memberships; or they are too self conscious to go in the first place. Buying your own equipment is a one off cost that will last for many years and you will get your money’s worth time and time again.

    It’s also pretty easy to find different workouts to do online these days, and most of them are free and easy to follow.

    Reply
    • April 18, 2019 at 4:04 am
      Permalink

      Thanks Stefanie, I appreciate the support. Healthy eating is just as important as exercise, as your website clearly demonstrates. Combining it with the convenience of a home gym is a win-win! For sure, it doesn’t have to take up much space and it’s a great long-term investment. I find that having a home gym eliminates many restrictions that stands in the way of our fitness. And the amount of free online videos I’ve discovered is awesome, I never get bored. Thanks for reading!

      Reply
  • April 17, 2019 at 2:21 pm
    Permalink

    What a nice post you wrote! I really enjoyed reading it and I could not be silent about your post so I decided to leave my comment here and say Thank You! For sharing this quality post with others.
    Actually this is exactly the information that I was looking for about home fitness and when I landed to your website and read this post, it answered all my questions in details.
    So I’m happy that you decided to write about this topic and share it with people. It’s very useful and can definitely be used as a great source for basic home fitness training.
    I will come back to your website again for sure and I’m looking forward to reading your new posts.)

    Thanks!

    Reply
    • April 21, 2019 at 6:31 am
      Permalink

      I’m glad you enjoyed it Ali and found it useful! Thanks for reading.

      Reply

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