Home Gym Essentials

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Get proactive and smash your goals!  What better way to start than setting up your own workout space? Exercise whenever you want, for however long you want. With a home gym you can reap great rewards for low investment.

It doesn’t require a lot of space, nor expense. You can create it however you want. That’s the beauty of having a home gym – it’s all yours.

When starting from scratch, there’s some basic home gym essentials you simply can’t go without. Check out the essentials below. 

Benefits of a Home Gym

  • Convenient and accessible whenever you want.
  • Save time and the stress of travel.
  • Less interruptions and no line-ups.
  • You can wear what you want without feeling self-conscious.
  • Easier to squeeze in a quick workout between errands.
  • No interference from weather, traffic etc.
  • The money you save from a yearly gym membership can go towards quality equipment that’s yours forever.

And it doesn’t stop there! Check out Top Benefits to Working Out at Home for more.

Why This Equipment?

You don’t need a lot of fancy equipment to begin with. The main aim is to work different muscles groups, and have enough variety so you don’t get bored. This can be easily achieved with some simple equipment focused on core exercises and strength training.

Other advantages of these basic home gym essentials:

  • Able to use in small areas
  • Easily transportable
  • Practical and affordable
  • Easy to use and versatile for many types of activities
  • Good for your cardiovascular system
  • Quality products that will last you for years.

Basic home gym essentials you can't go without

The Essentials

Product: Bi-Fold Folding Exercise Mat

Price: $39.99

Size: 72 inches L x 24 inches W x 1.5 inches H

Shop: ProsourceFit

Guarantee: ProsourceFit lifetime warranty

An ideal choice for both comfort and practicality.

Bi-Fold Folding Exercise Mat

Made with sturdy foam, the Bi-Fold Folding Exercise Mat provides cushioning for your knees, wrists, elbows, ankles and back. It protects you from dust on the floor and keeps your carpet free of sweat. Exercise mats are great for stretching and core exercises. They can keep you in place as you perform certain activities.

What’s especially good about this mat is that it folds in half and comes with a carry handle – perfect for transporting and storing away. No matter what your surroundings, you can easily perform you exercises. It’s coated with durable vinyl that makes for easy cleaning too. This comes in three colours: blue, grey or black.

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Product: Non-slip Coated Neoprene Dumbbells

Price: Starting from $9.99

Size: 4.5 inches L x 1.8 inches H, weight ranges from 1lb to 12lb (0.45kg – 5kg)

Shop: ProsourceFit

Guarantee: ProsourceFit lifetime warranty

Build your strength and get that toned physique you’ve always wanted.

Neoprene dumbbellsWeights are an absolute must for any gym. With dumbbells, you can perform strength training exercises, as well as integrate it into your cardio routines and core exercise workouts. Using free weights doesn’t just increase muscle, it improves your balance and control.

ProsourceFit offer quality Non-slip Coated Neoprene Dumbbells. These are perfect for beginners; there’s a wide range of suitable weights to gradually build up your strength, or buy a complete set. They’re made of iron for durability but have a soft comfortable grip to protect your hands.

What I love most, is nothing goes to waste. Even as you advance in weight, the light dumbbells are still handy for cardio and other fast movements. They give an extra challenge, keeping the body constantly guessing.

These dumbbells are an all-around tool you can’t go without!

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*Keep an eye out for my upcoming article on more weight training equipment.


Product: Multi-Grip Lite Pull-Up Bar

Price: $19.99

Size: 12 inches L x 36¾ inches W x 9 inches H, weight 5.5 lb

Shop: ProsourceFit

Guarantee: ProsourceFit lifetime warranty

Ideal for forming shapely arms, shoulders and firm abs. 

Multi grip lite pull-up bar

Pull-ups are an effective compound exercise, working many muscles at the same time. It strengthens your arms, upper-body and core, making it a great fat burner as well as muscle builder. The best thing about bodyweight exercises are they’re versatile and require little space.

The Multi-Grip Lite Pull-Up Bar caters for this and more, including dips, leg raises, sit-ups and push-ups. You can use it on the floor and slip it onto any standard doorframe (mounting hardware included). It’s made of sturdy steel, holding up to 300 pounds.

ProsourceFit offer several variations, but this one is great for beginners. It’s a simple design with eight cushioned grips for three positions: wide, narrow and neutral. While this bar is a great space saver, it’s certainly still challenging!

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Product: TheFitLife Exercise and Resistance Bands Set

Price: $29.98

Size: 7 cm H x 23 cm L x 23 cm W, weight 660 grams

Shop: Amazon

Guarantee: TheFitLife lifetime warranty

Stamina meets versatility with this product.

Resistance Band Set

TheFitLife Exercise and Resistance Bands Set covers a whole range of motion, working on your shoulders, arms, butt, legs and more. The tension from the bands forces you to stabilise your body, improving your balance and coordination while building muscle. Plus you can change positions to try new challenges (giving more variety than some traditional weights).

These anti-snap bands are made with natural latex and range in different resistance levels. They come with attachable handles, ankle straps and door anchor so you can practice isometric and isotonic exercise.

Safety isn’t neglected, with sweat-proof handles, strong fabric and D-ring buckles. Space is no issue; they’re lightweight and portable. They cater for all fitness levels, allowing you to add intensity to standard moves as you progress.

This set includes: 2 x Anti-snap latex bands (ranging from 1-40lb), 2 x cushioned handles, 2 x ankle straps, 1 x door anchor, 1 x waterproof carry bag.

It’s an affordable product offering a wide range of exercises; you can’t go wrong.

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These can be integrated with any workout program including Resistance Training, CrossFit, Yoga, Pilates, power weight programs, general exercise, stretching and more.

And they come with three incredible bonuses that you get immediate access to:

  1. A comprehensive Workout Guide
  2. The Ultimate Fast Track Method to Weight Loss With Clean Eating eBook
  3. Lean Muscle Nutrition eBook.

Balance life with a gym in your pocket…

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Product: Stability Ball

Price: Starting from $14.99

Size: 55 cm, 65 cm or 75 cm

Shop: ProsourceFit

Guarantee: ProsourceFit lifetime warranty 

Improve posture and develop your core muscles.Stability exercise ballThis is a super way to improve balance and tighten your abs. As we age (from 30+) the spinal discs harden, and muscles deteriorate leading to senile kyphosis. Maintaining strong core muscles and a good posture can combat this. That’s where this stability exercise ball shines – it strengthens your core in a variety of ways that keep you challenged.

It can be incorporated into any workout including strength training, Pilates, Yoga and general stretching. It’s made to last with thick anti-burst PVC material and comes with a foot air pump and spare plug. You can easily inflate and deflate, making it handy for transportation and storage.

It’s greatest feature is its versatility. I was amazed how effective it is on balance, flexibility, posture, coordination and muscle strength. Excellent for core muscles – use it in your workouts, even in the office!

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Product: Jump Rope/Fitness Skipping Rope Black Wire

Price: $14.99 on sale $9.99 

Size:  3m (10ft), weight 99.8 grams

Shop: Amazon

Guarantee: MCFIT lifetime warranty

Skip your way to sculpted success.Fitness Jump Rope Black WireBurn a ton of calories with this cardiovascular endurance exercise. Jumping rope is a simple exercise that gives immense results. Aside from the obvious, it helps with eye-hand coordination, agility and speed. It’s an excellent way to raise your heartrate quickly and it can be incorporated into HIIT and CrossFit routines as well as boxing.

Avoid any strain with comfortable foam grips. The handles are built with speed ball bearings for smooth rotation. Unlike other ropes, this is made of wire cable that ensures no kinking or tangling. It’s PVC coated to avoid wear and tear.

Customise it to your height, or you can adjust it for anyone to use. It’s suitable for low impact exercise as well as hard-core. A few minutes of this exercise every day can make quite a difference.

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Product: RDX Punch Bag with Gloves

Price: $98.99

Size: 4ft-12oz, 4ft-16oz, 5ft-12oz or 5ft-16oz

Shop: Amazon

Guarantee: Refer to Amazon Return Policy

Relieve stress and master your self-defence.

Boxing bag with gloves

This one ticks all the boxes. Build strength, burn calories, destress, develop self-defence skills, improve your technique, balance and coordination. This improves your cardiovascular system, which can decrease high blood pressure. It’s also a great way to release your frustrations without resulting in a law suit!

The RDX punch bag is practically indestructible, being double-layered and made from Maya Hide leather. Use it for punching, kick-boxing or any kind of martial art; excellent for developing reflexes. You can choose sizes from 4f-5ft.

It comes with all the necessary attachments and a pair of leather boxing gloves. It comes unfilled though (which means less weight in shipping).

With this equipment, you can’t resist having a go every time you walk passed, making it great for micro-workouts too!

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Product: SoundPEATS Wireless Headset, Over-Ear with Bluetooth

Price: $40.99

Size: 177 mm L x 145 mm W x 69 mm H, weight 190 grams

Shop: Amazon

Guarantee: Refer to Amazon Return Policy

Burn to the beat with this gem!

Wireless Bluetooth Headset

Where would workouts be without music? A stereo is a must for any workout space, even a Bluetooth speaker to connect to your phone will do. Music is known to activate the Kinaesthetic sense, associated with body movements (muscles, joints etc). Studies indicate that exercise is more efficient when done in time to music.

But it can be difficult to blast our tunes with sleeping kids or close neighbours. That’s where the SoundPEATS Wireless Headset comes to the rescue.  This wireless Bluetooth headset offers quality stereo sound with a strong bass.

You won’t get tangled in a cord, and it fits securely over the ears and has on-ear button control, so it won’t interrupt your workout. Nor do you have to worry about battery as it lasts 20 hours. It also comes with a built-in mic so you can take hands-free phone calls. Comfort is another key quality, with soft leather ear pads and adjustable headband.

What I love most about bluetooth headphones is they keep me absorbed in my workout. They even make house cleaning less boring! Great value at an affordable price.

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Product: Garmin Vívofit 4 Activity Tracker with 1+ Year Battery Life

Price: $127.59

Size: 19.6 cm x 1.3 cm x 2.3 cm, weight 27.2 grams, small/medium and large

Shop: Amazon

Guarantee: Refer to Amazon Return Policy

An efficient way to track your progress.Garmin vívofit 4 Activity TrackerFitness trackers are excellent for monitoring your efforts and keeping you motivated. The Garmin vívofit 4 Activity Tracker does exactly that. It tracks steps, distance and calories burned as well as monitor your sleep, and provide you a personalised daily step goal. It’s waterproof and you can keep on the move without needing to recharge it.

And did I mention it tells the time too?

It’s IQ Feature automatically detects activity and syncs to Garmin Connect Software. On this app, you can save and plan activities, share progress and participate in challenges. You can also sync its data with weight-loss apps like MyFitnessPal. This watch fits various wrist sizes and comes in elegant white, practical black or a trendy black speckle.

Garmin products have proven to me to be good quality and long-lasting. I’ve found this tracker highly effective and I can’t live without it now!

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Product: Free Label Andie Reversible Bra

Price: $68.00 USD

Size: XS, M, L, colour black

Shop: EvolveFitWear

Guarantee: Refer to Evolve Return Policy

A functional creation with a fashionable twist.

Evolve Andie Reversible Bra

Having quality clothes that stand the test of time is important. After all, your gym clothes get a workout themselves with all the sweating, bending and stretching!

For this reason, you want a product that’s absorbent, comfortable and durable – and hey, stylish too – we feel good when we exercise, so why not look good too? Aside from that, it’s good to have visual awareness of your body for the mind-muscle connection.

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The Andie Reversible Bra is a timeless style that boasts class and flexibility. Make no mistake, it’s more than the average sports bra. It’s made from ultra-soft organic blend fabric and has a reversible design. If you like full coverage, you can wear it with the high neck in the front. Or you can go  the opposite way with the V-neck at the front. Wear it as a bra or a crop top – that’s 2 stylish looks in the one product!

SHOP NOWOnzie High Rise Marble-Camo Long Legging

It doesn’t stop there… Evolve Fit Wear have a wide range of clothing from stylish chic to hot yoga or sweatpants.

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For a brief period you can get  75% off sales items!


Product: PUMA Women’s Evader Running shoes

Price: $22.50 – $89.10 (depending on size)

Size: Ranging from 6 -11 US

Shop: Amazon

Guarantee: Refer to Amazon Return Policy

Get some extra bounce in your workout.Womens Running shoesTo avoid injury, it’s important to have something that cushions and supports your feet. You’ll want to protect your soles from foreign objects (like debris on the road or kid’s Lego in the house). The Puma Women’s Evader Running shoes is suitable for both environments.

It has a simple elegant design, yet it boasts durability. It’s a multi-purpose training shoe that’s tailored for any gym activity (from cardio to cross-training). It has full-length rubber outsole for stability on tough surfaces. And it has a comfortable lining to cushion impact. Save yourself from slippery feet and sprained ankles!

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Start Smashing Your Goals

When it comes to your goals, there’s no better time to start than now. A little bit of effort every day will have you in a very different place in 12-months-time.

Is there any type of equipment that works best for you? If you have any questions or want to leave your own personal review, please leave a comment below.

Start your progress to a healthier future and you will not regret it!

BASIC HOME GYM ESSENTIALS YOU CAN’T GO WITHOUT

14 thoughts on “BASIC HOME GYM ESSENTIALS YOU CAN’T GO WITHOUT

  • April 14, 2019 at 1:45 pm
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    Oh my gosh! You’ve shown me how I can set up my own home gym cheaper than a gym membership. You’ve done my homework for me by finding affordable options for home exercise/gym equipment.
    Totally awesome!
    And I totally agree with having a good pair of shoes. For someone my age we definitely need the support.
    How important do feel it is to actually wear a bra?

    Reply
    • April 16, 2019 at 10:12 pm
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      Thanks for creating this post.
      I found it very comprehensive and informative which was very helpful for me.
      This post was very motivational for me to get back in shape. I also like how you mentioned the fitness tracker because I actually find those pretty helpful when exercising.

      Reply
      • April 18, 2019 at 4:00 am
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        Thanks, I’m glad you found this motivating! It’s important not to neglect our health, and the convenience of a home gym can really help with that. Fitness trackers are great, aren’t they! It made such a difference to my weight loss. All the best with your own fitness journey!

        Reply
    • April 17, 2019 at 2:58 am
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      Hi Suzanne, glad to be of service! Yep, a good pair of shoes can make all the difference. This range of equipment will definitely save you dollars in the long run. I feel it’s very important to wear a sports bra; it provides comfort, prevents chafing and potential injuries, and can improve your efficiency. This sports bra is more suited to low impact exercise and yoga. They also have a great selection for medium-high impact workouts.

      Reply
  • April 14, 2019 at 6:00 pm
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    This is awesome, I am so glad I found this. My husband and I have been looking for affordable ways to set up an at home gym.

    We both love fitness and exercise, however, we would love to work out together, like we did before our daughter was born. Unfortunately, we don’t have a babysitter so we have to go separately. I know if we had an at home gym I would be more motivated because I would have my work out partner back.

    Thank you for showing me how to do this in a way that doesn’t break the bank. I also want to add I LOVE resistance bands, they are great for strengthening and toning. The exercises with resistance bands are endless. I can’t wait to buy some of my own and start working towards an at home gym!

    Thanks for sharing!

    Reply
    • April 17, 2019 at 3:36 am
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      Thanks Madysen, I’m glad you found this helpful. Having a workout buddy sure helps and it’s another great convenience to owning a home gym! Since I started working out at home, my hubby’s been joining in. I think just having the equipment at arm’s reach is motivating for him. Resistance bands are truly awesome. Isn’t it amazing how much you can do with such a small product? (anywhere, anytime)! You’ll love having your own, as you said the exercises are endless. Enjoy your new gym 🙂

      Reply
  • April 16, 2019 at 5:07 am
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    Hi! Thank you so much for sharing this essentials – totally a good list for home workouts.
    I can totally have a complete exercise program using all these tools. I am also glad you mentioned about wearing proper bra and shoes.
    I am just wondering about the Pull-up Bar. Is it foldable?
    Anyway, thanks again for this post.
    All the best!

    Reply
    • April 18, 2019 at 4:02 am
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      Hi Hanna, I’m glad you like this list of essentials. As you can see, it doesn’t take much to have a complete exercise program! The pull-up bar isn’t foldable however it’s lightweight, easy to assemble and store away. It can also be mounted to almost any doorframe. Hope you enjoy, all the best to you too!

      Reply
  • April 16, 2019 at 12:39 pm
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    Hi CJ,
    Great motivation to begin to exercise again. I taught aerobics for many years but since retiring I have slid into bad habits.
    Thank goodness, I do have some of these items which I took with me when I moved out of the house.
    Sadly some of the equipment won’t fit into the flat but I can make do with what I have and get back some of my former fitness.
    Thank you again for your motivation.

    Reply
    • April 18, 2019 at 4:02 am
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      Hi Jill, I’m glad you’re feeling motivated! Yeah, it’s easy to slide into bad habits but a home gym can keep us reminded of the good habits. That’s what’s great about this equipment; you can use most of it in small spaces. It’s good you were able to still keep some! All the best on getting back to your former fitness 🙂

      Reply
  • April 16, 2019 at 1:00 pm
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    This is a fantastic article, and one I will definitely link to through my own blog in future.
    I makes perfect sense to build your own gym at home. I always imagined it would be really expensive and that you would need a big spare room with lots of space, but you have proven this wrong with your fantastic tips on home equipment.

    You’re right, a lot of people can’t afford expensive gym memberships; or they are too self conscious to go in the first place. Buying your own equipment is a one off cost that will last for many years and you will get your money’s worth time and time again.

    It’s also pretty easy to find different workouts to do online these days, and most of them are free and easy to follow.

    Reply
    • April 18, 2019 at 4:04 am
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      Thanks Stefanie, I appreciate the support. Healthy eating is just as important as exercise, as your website clearly demonstrates. Combining it with the convenience of a home gym is a win-win! For sure, it doesn’t have to take up much space and it’s a great long-term investment. I find that having a home gym eliminates many restrictions that stands in the way of our fitness. And the amount of free online videos I’ve discovered is awesome, I never get bored. Thanks for reading!

      Reply
  • April 17, 2019 at 2:21 pm
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    What a nice post you wrote! I really enjoyed reading it and I could not be silent about your post so I decided to leave my comment here and say Thank You! For sharing this quality post with others.
    Actually this is exactly the information that I was looking for about home fitness and when I landed to your website and read this post, it answered all my questions in details.
    So I’m happy that you decided to write about this topic and share it with people. It’s very useful and can definitely be used as a great source for basic home fitness training.
    I will come back to your website again for sure and I’m looking forward to reading your new posts.)

    Thanks!

    Reply
    • April 21, 2019 at 6:31 am
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      I’m glad you enjoyed it Ali and found it useful! Thanks for reading.

      Reply

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