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With a home gym you can reap great rewards for low investment. Discover the basic gym essentials you can’t go without – quality equipment that work different muscles groups, with enough variety that you can’t get bored. Get proactive and smash your goals!
Fighting ageing is no fun. But there’s no need for nips and tucks. There’s a better way to maintain youth, and that’s through strength training. This form of exercise can…
If you’d like a toned butt and washboard stomach, this is the way to go. Core exercises are ideal for strengthening muscles, improving posture and supporting overall body movement. No equipment and little space required…
In this busy world you might be thinking, who’s got time for journaling? Don’t worry, this doesn’t have to be a ‘Dear Diary’ session. Simply recording your daily activity promotes awareness and boosts productivity. Exercise journals are an essential tool for assessing workouts…
Not sure where to start? There’s some fantastic online coaches that provide workouts, fitness advice and motivation. You can follow their workouts from home or just about anywhere. Best of all – their online videos are…
Motivation can be like a fleeting shadow; one minute it’s there, then its gone. When you start exercising, knowing what to expect can help you stay driven. This timeline highlights the improvements with regular exercise…
It’s something we all question when starting a fitness regime. What time is best to exercise? Which session is easier? Perhaps you cringe at getting up at 5am. Or you’re too tired after work to lift a finger. When it comes to workout times…
You know you should exercise but why does it feel like such a chore to get started? The answer is your brain. Its goal is to avoid pain and keep you safe in your comfort zone. Learn how you can change this…
You’re feeling weary. Every muscle is aching in protest to yesterday’s workout. Why torture yourself? But it’d felt so good after the workout… now, it feels like you’re being punished! It’s no wonder we experience…
Whether we like it or not, stress is a natural part of life. It can’t be avoided but if it’s not controlled, it can wreak all sorts of havoc with anxiety and disease. Chronic stress has proven to be…