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Hi friends, I’m CJ and welcome to my website: yourhomefitness.org. When it comes to fitness, there’s so much you can achieve before leaving your front door.

If you’re new to fitness, struggling with motivation or unsure where to start, this is the site for you.

Why Home Fitness?

Gyms are great but some people are too shy or can’t afford it, so they end up doing nothing. Your Home Fitness provides tips on how you can start your fitness journey from the privacy of your own home.

Motivation

Starting a fitness regime is one thing, sticking with it is another. What many of us struggle with is motivation. Through my experiences I’ve learned many tricks to staying motivated, which I’d like to share with you.

Discover how fitness works for you, not against you. By changing my mindset, I was able to change my life for the better – in many ways. You can do this too and achieve anything you want.

My Journey So Far…

In the space of 12 months I quit smoking, lost 24 kilos and in the process of losing more. There was no magic pill or miracle manoeuvre–my weight-loss is attributed to exercise and clean eating.

I started with a rickety old exercise bike that barely held me. I now own a variety of quality exercise equipment that I love (using money I saved on cigarettes)!

In the beginning, I was too self-conscious to join a gym. But having that one piece of equipment in my own home was enough to get me started.

Once I got started, momentum took over, which morphed into habit that burst into passion.

I’m now 40 with arthritis, but I don’t let that stop me. Education and mindset are key. There’s an abundance of online trainers at our fingertips. I decided it was time I invested in myself and it was totally worth it.

If I can do it, you can too!

My goal is to help you start your fitness journey and keep you motivated along the way. There’s so many people in situations like mine, and it is possible to make the changes you want.

Believe you can and you’re halfway there!

Weights, bikes, treadmills, resistant bands, Pilates and cable machines, chin-up bars, punching bags… there’s something for everyone to keep motivated.

The only bad workout is the one that didn't happen

Note: I’m not a fitness instructor. You should always consult your physician or other health care professional before starting any fitness program.

Share Your Experience

I invite you to share your story and progress. Let’s learn from each other and take the journey together!

If you ever have any questions, feel free to message me at admin@yourhomefitness.org and I’ll be happy to help you out.

All the best on your journey.

CJ

Founder of Your Home Fitness.

About Me

2 thoughts on “About Me

    • May 24, 2019 at 12:49 am
      Permalink

      Thanks Tamika! I think it’s great to help each other out with our stories and experiences

      Reply

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