In this busy world you might be thinking, who’s got time for journaling? Don’t worry, this doesn’t have to be a ‘Dear Diary’ session. Simply recording your daily activity promotes awareness and boosts productivity. Exercise journals combine all your data to assess your workouts. It’s an essential tool to give you the best chance of success.
Not sure where to start? There are some fantastic online coaches that provide a variety of workouts, fitness advice and motivation. You can follow their workouts from home or just about anywhere. Best of all – their online videos are
Motivation can be like a fleeting shadow; one minute it’s there, then its gone. When you start exercising, knowing what to expect can help you stay driven. This timeline highlights some of the improvements with regular exercise
It’s something we all question ourselves when starting our fitness regime. What time is best to exercise? Which session is easier? Perhaps you cringe at getting up at 5am. Or you’re too tired after work to lift a finger. When it comes to workout times
Inertia: a tendency to do nothing or remain unchanged… You know you should exercise but why does it feel like such a chore to get started? The answer, simply put, is
You’re feeling weary. Every muscles’ aches in protest of yesterday’s workout. Why torture yourself? But it had felt so good after the workout, flooded with endorphins and fighting fit. Yet now it feels you’re being punished! It’s no wonder we experience
Whether we like it or not, stress is a natural part of life. It can’t be avoided but if it’s not controlled, it can wreak all sorts of havoc with anxiety and disease. Chronic stress has proven to be a
Fighting cravings, dodging temptation, scrambling for motivation… like a battle in a never-ending saga. Losing weight can feel like pure fiction at times, but it is possible to change it to fact. Combined with healthy eating, exercise can play a key role.
So, you’ve decided to build your fitness but you’re not sure where to start. The beauty is, you can smash your goals and waistline without leaving your living room. That’s right; no need for expensive trainers or exposing yourself to
Hi friends, I’m CJ and welcome to my website: yourhomefitness.org. Whether you’re new to fitness or a pro, there’s so much you can achieve before leaving your front door. Why Home Fitness? Gyms are great but some people are too