Fighting ageing is no fun. But there’s no need for nips and tucks. There’s a better way to maintain youth, and that’s through strength training. This form of exercise can…
Strength training benefits for women
Get lean with these top 10 core exercises
If you’d like a toned butt and washboard stomach, this is the way to go. Core exercises are ideal for strengthening muscles, improving posture and supporting overall body movement. No equipment and little space required…
Exercise journal – what’s the point?
In this busy world you might be thinking, who’s got time for journaling? Don’t worry, this doesn’t have to be a ‘Dear Diary’ session. Simply recording your daily activity promotes awareness and boosts productivity. Exercise journals are an essential tool for assessing workouts…
Free online workout videos – 8 great channels to get started
Not sure where to start? There’s some fantastic online coaches that provide workouts, fitness advice and motivation. You can follow their workouts from home or just about anywhere. Best of all – their online videos are…
Timeline – what to expect when you start working out
Motivation can be like a fleeting shadow; one minute it’s there, then its gone. When you start exercising, knowing what to expect can help you stay driven. This timeline highlights the improvements with regular exercise…
Morning workouts vs evening workouts
It’s something we all question when starting a fitness regime. What time is best to exercise? Which session is easier? Perhaps you cringe at getting up at 5am. Or you’re too tired after work to lift a finger. When it comes to workout times…
Master the mental challenge of exercise – 20 motivational tips
You know you should exercise but why does it feel like such a chore to get started? The answer, simply put, is…
Is exercise your frenemy?
You’re feeling weary. Every muscle is aching in protest to yesterday’s workout. Why torture yourself? But it’d felt so good after the workout… now, it feels like you’re being punished! It’s no wonder we experience…
Stress less – how to gain while losing
Whether we like it or not, stress is a natural part of life. It can’t be avoided but if it’s not controlled, it can wreak all sorts of havoc with anxiety and disease. Chronic stress has proven to be…
How to lose weight at home – top 3 workout strategies
Fighting cravings, dodging temptation, scrambling for motivation… like a battle in a never-ending saga. Losing weight can feel like pure fiction at times, but it is possible to change it to fact. Combined with healthy eating, exercise plays a key role…